Twists Part 2: Counter-Twist Your Yoga Twists

I'm going to come right out and say it, I'm really really really really excited to share this with you. Β The past few weeks I've been playing around and experimenting with the Twist breakdown you're about to learn and experience today. Β All the prior articles I have been posting have been leading up to this … Continue reading Twists Part 2: Counter-Twist Your Yoga Twists

Twists Part 1: Where Should We Twist?

  Hello friends! I've got some fun game-changing information to share with you! Β It's all about our favorite, twisting postures. Β Trust me, you've never twisted like this before, nor will you be able to twist any other way after. I hope you're ready to boogie Over the next two articles I'll be introducing you to … Continue reading Twists Part 1: Where Should We Twist?