Add Some Weight to Your Practice

Do you even lift bro? I love this particular line, one because there are some hilarious memes affiliated with it, but also because it's a really really important question to ask yogis.Β  The answer is usually, for lack of a better word:Β abysmal. Yoga is not perfect Satya (Truth) Moment: I'm not sure if you've heard … Continue reading Add Some Weight to Your Practice

The Power of the Pinky Finger

Oh man do I have something amazing to share with you guys today. Β I learned it at a strength webinar last week, and if you've seen me since then chances are I've had you "donate your body to science" so that I could try this out on you and have you experience it. Today we'reΒ going … Continue reading The Power of the Pinky Finger