Fascial Fluid Dynamics

I just had the honor of attending an amazing webinar series from Tom Meyers.  It was all about fascia and had some great recent updates into what they've been discovering about it.  Today (3/22/17) is World Water Day, so I figured I would share with you some of the fascinating stuff he covered about water … Continue reading Fascial Fluid Dynamics

Yoga for Headaches

Yoga in general is great for a number of different conditions and diseases.  This is simply because it fosters movement (which is the best kind of medicine), breath, and mindfulness (which help decrease your stress).  Healthy movement paired with breath plus the decreased stress from mindfulness can do wonders for your body. Today we'll look at how … Continue reading Yoga for Headaches

Hydrate Your Brain & Body

It's time to talk about water.  The weather is getting hotter, your body is getting sweaty, and now more than ever is it important to get the adequate amount. But how much is the adequate amount? How can you tell if you're drinking the right amount? And what happens when you don't drink enough? Then keep … Continue reading Hydrate Your Brain & Body