Add Some Weight to Your Practice

Do you even lift bro? I love this particular line, one because there are some hilarious memes affiliated with it, but also because it's a really really important question to ask yogis.  The answer is usually, for lack of a better word: abysmal. Yoga is not perfect Satya (Truth) Moment: I'm not sure if you've heard … Continue reading Add Some Weight to Your Practice

Active Tree Pose: Hip Stability & Balance

Today I'll be breaking down another great pose for hip stability, Active Tree. Chances are you have taken Tree Pose before, it's a great pose for single leg balance, plus it's a very aesthetically pleasing pose of choice for many on Instagram. Real quick explanation of the Biomechanics involved in Active Tree: Active Tree is all about … Continue reading Active Tree Pose: Hip Stability & Balance