Yoga For Low Back Pain

Back pain is a pretty common affliction.  Most, if not everyone, has experienced it at one point in their life.  Here is some easy yoga to help with those times when you have it, or you can use these to help stave it off. This will be pretty different from your standard "Yoga for Low … Continue reading Yoga For Low Back Pain

Crocodile Bridge Pose

You breathe about 17,000 to 30,000 times a day.  Needless to say, breathing is one of the most important movements you make every single moment! Improper breathing can lead to a wealth of biomechanical problems.  Sitting is usually the source of our faulty breathing patterns since it impairs the diaphragm and also makes it hard … Continue reading Crocodile Bridge Pose

Unlocking the Front Body via the Coracoid Process

Today we're going to look at a couple different muscles and fascial chains that coalesce at one particular part of the front part of your shoulder, the Coracoid process. Fun fact: Coracoid means "like a Raven's beak" and as you are about to see, it looks just like one: As you can see it's a … Continue reading Unlocking the Front Body via the Coracoid Process

Anatomy of a Modern Day Human: Troll Posture

With my previous few posts focused on the Thoracic spine and it's mobility (how it moves, and how to restore it), it's about time that I talk about a very common postural epidemic: Troll Posture That's at least what I jokingly call the hunched over, rounded and internally rotated position that we scroll and swipe through our … Continue reading Anatomy of a Modern Day Human: Troll Posture

3 Yoga Poses for Thoracic Spine Mobility

Here are 3 yoga poses that I've modified to help restore Thoracic mobility.  The Thoracic spine is an area in our body that very commonly loses its mobility due to our sedentary lifestyles.  If you have neck, shoulder, or back pain, it's likely that your Thoracic spine is restricted and these afflicted areas are now in pain … Continue reading 3 Yoga Poses for Thoracic Spine Mobility

Twists Part 2: Counter-Twist Your Yoga Twists

I'm going to come right out and say it, I'm really really really really excited to share this with you.  The past few weeks I've been playing around and experimenting with the Twist breakdown you're about to learn and experience today.  All the prior articles I have been posting have been leading up to this … Continue reading Twists Part 2: Counter-Twist Your Yoga Twists

Twists Part 1: Where Should We Twist?

  Hello friends! I've got some fun game-changing information to share with you!  It's all about our favorite, twisting postures.  Trust me, you've never twisted like this before, nor will you be able to twist any other way after. I hope you're ready to boogie Over the next two articles I'll be introducing you to … Continue reading Twists Part 1: Where Should We Twist?