Twists Part 2: Counter-Twist Your Yoga Twists

I'm going to come right out and say it, I'm really really really really excited to share this with you.  The past few weeks I've been playing around and experimenting with the Twist breakdown you're about to learn and experience today.  All the prior articles I have been posting have been leading up to this … Continue reading Twists Part 2: Counter-Twist Your Yoga Twists

Twists Part 1: Where Should We Twist?

  Hello friends! I've got some fun game-changing information to share with you!  It's all about our favorite, twisting postures.  Trust me, you've never twisted like this before, nor will you be able to twist any other way after. I hope you're ready to boogie Over the next two articles I'll be introducing you to … Continue reading Twists Part 1: Where Should We Twist?