Add Some Weight to Your Practice

Do you even lift bro? I love this particular line, one because there are some hilarious memes affiliated with it, but also because it's a really really important question to ask yogis.  The answer is usually, for lack of a better word: abysmal. Yoga is not perfect Satya (Truth) Moment: I'm not sure if you've heard … Continue reading Add Some Weight to Your Practice

Salamander Pose

Today I'll share with you my absolute new favorite exercise that I've translated into a yoga pose: Salamander Pose It's my new favorite because it combines shoulder stability, hip stability, and core stability!  You can even spice in some glute activation!  This beautiful movement does a whole body good 🙂 It comes from the corrective … Continue reading Salamander Pose