Hello again everyone! We've reached the final leg of our journey, the part you've all been waiting for! In this segment we'll look at ways to release key problem areas along your Lateral Line & also address how to strengthen & integrate it in grand movements. Lateral Line openness and strength will give you: Shoulders … Continue reading Lateral Lines Part III: Functional Movement
Today we'll demystify and breakdown "Tight Hamstrings." It's a common diagnosis among a lot of people. You've probably heard of it or suffered from it at one point as it often keeps you from folding forward and touching your toes. Hamstrings are a bit more complicated than they seem. They can actually be both "tight" and "not tight" at the … Continue reading Are Your Hamstrings Actually Tight?
Kind of a weird question right? We understand what the word means, we can even demonstrate it quite easily, and we know it feels pretty damn good... But can you actually describe it? It's kind of baffling huh? Well let's take a good look at stretching today then! We're going to look at: Local Components … Continue reading What is Stretching?