Lateral Lines Part II: Torso, Shoulders, Head & Neck

Welcome to Part II in my 3 part series on the Lateral Line of fascia!  In Part 1 we looked at the foot/ankle, traveled up the knee and thigh into the hip, and pretty much left off right above the pelvis with your QL.  In this segment we will continue our journey upwards and take … Continue reading Lateral Lines Part II: Torso, Shoulders, Head & Neck

Lateral Lines Part I: Legs & Hip Anatomy & Dysfunction

Let's talk about one of the grooviest areas of your body: the outside edge, your lateral lines. This kinetic chain of muscles/ligaments/tendons is responsible for your movement side to side hence the reason why it's often called your "Fish Lines." Your Lateral Lines are also HUGE when it comes to stability. I know what you are … Continue reading Lateral Lines Part I: Legs & Hip Anatomy & Dysfunction

Your 4 Diaphragms

Here's a fun one, that I find absolutely fascinating.  You have 4 diaphragms in your body!  We all know about the common one, the Thoracic Diaphragm that lies under your lungs and helps vacuum air in and out of your chest.  Today I'm here to show you that there are 3 more that are equally as … Continue reading Your 4 Diaphragms

Salamander Pose

Today I'll share with you my absolute new favorite exercise that I've translated into a yoga pose: Salamander Pose It's my new favorite because it combines shoulder stability, hip stability, and core stability!  You can even spice in some glute activation!  This beautiful movement does a whole body good 🙂 It comes from the corrective … Continue reading Salamander Pose

Hack the Brain to Stabilize Your Chaturanga

A yoga push up, or Chaturanga Dandasana/Low Plank/4 Limbed Staff, is commonly used in many styles of yoga.   It's a great strength building pose, plus it activates a lot of stabilizer muscles:   Think of it like your entire back, from your neck down to your heel, is pulling you up, and your chest and core have … Continue reading Hack the Brain to Stabilize Your Chaturanga

Active Pigeon: Impact & Aftermath

I'd like to share with you guys some really cool things that have emerged ever since my yoga community adopted Active Pigeon pose and began to shy away from Sleeping Pigeon. It started here 4 months ago (wow right?!) when I first presented the case against Sleeping Pigeon pose inhibiting the deep stabilizers of the hip … Continue reading Active Pigeon: Impact & Aftermath

Active Tree Pose: Hip Stability & Balance

Today I'll be breaking down another great pose for hip stability, Active Tree. Chances are you have taken Tree Pose before, it's a great pose for single leg balance, plus it's a very aesthetically pleasing pose of choice for many on Instagram. Real quick explanation of the Biomechanics involved in Active Tree: Active Tree is all about … Continue reading Active Tree Pose: Hip Stability & Balance

Sciatica & Piriformis Syndrome: Condition Breakdown w/ Corrective Yoga

Depending on who you ask Sciatica can mean a lot of different things.  Some people have a "Sciatica area" of their thigh.  Others believe that any time their back hurts, it's sciatica to blame. So is it an area of the thigh?  Is it back pain? Kiiiiinda, but not really Sciatica or Sciatic Neuritis is quite … Continue reading Sciatica & Piriformis Syndrome: Condition Breakdown w/ Corrective Yoga

Super Activate Your Forearms

Hello beautiful people! Today I'm going to keep it short, I just learned this over the weekend and I'm really excited to share it with you! This weekend marks the first weekend that I've ever taught Headstand.  It's one of the more dangerous yoga poses due to the compression of the Cervical spine and given … Continue reading Super Activate Your Forearms