Hack the Brain to Stabilize Your Chaturanga

A yoga push up, or Chaturanga Dandasana/Low Plank/4 Limbed Staff, is commonly used in many styles of yoga.   It's a great strength building pose, plus it activates a lot of stabilizer muscles:   Think of it like your entire back, from your neck down to your heel, is pulling you up, and your chest and core have … Continue reading Hack the Brain to Stabilize Your Chaturanga

Touchin’ Science: Social Psychology & Biochemistry

Let's talk about one of the most important things for our brain and body, and yet it's something you're probably very much deficient in: Touchin' That's right!  Plain ol' skin touching skin.  Think about it for a second, when's the last time your skin touched another person's? (Made some sort of contact via a hug, reassuring … Continue reading Touchin’ Science: Social Psychology & Biochemistry