Lateral Lines Part III: Functional Movement

Hello again everyone! Β We've reached the final leg of our journey, the part you've all been waiting for! Β In this segment we'll look at ways to release key problem areas along your Lateral Line & also address how to strengthen & integrate it in grand movements. Lateral Line openness and strength will give you: Shoulders … Continue reading Lateral Lines Part III: Functional Movement

Lateral Lines Part II: Torso, Shoulders, Head & Neck

Welcome to Part II in my 3 part series on the Lateral Line of fascia! Β In Part 1 we looked at the foot/ankle, traveled up the knee and thigh into the hip, and pretty much left off right above the pelvis with your QL. Β In this segment we will continue our journey upwards and take … Continue reading Lateral Lines Part II: Torso, Shoulders, Head & Neck