Lateral Lines Part III: Functional Movement

Hello again everyone!  We've reached the final leg of our journey, the part you've all been waiting for!  In this segment we'll look at ways to release key problem areas along your Lateral Line & also address how to strengthen & integrate it in grand movements. Lateral Line openness and strength will give you: Shoulders … Continue reading Lateral Lines Part III: Functional Movement

Lateral Lines Part II: Torso, Shoulders, Head & Neck

Welcome to Part II in my 3 part series on the Lateral Line of fascia!  In Part 1 we looked at the foot/ankle, traveled up the knee and thigh into the hip, and pretty much left off right above the pelvis with your QL.  In this segment we will continue our journey upwards and take … Continue reading Lateral Lines Part II: Torso, Shoulders, Head & Neck