Unlocking the Front Body via the Coracoid Process

Today we're going to look at a couple different muscles and fascial chains that coalesce at one particular part of the front part of your shoulder, the Coracoid process. Fun fact: Coracoid means "like a Raven's beak" and as you are about to see, it looks just like one: As you can see it's a … Continue reading Unlocking the Front Body via the Coracoid Process

Twists Part 2: Counter-Twist Your Yoga Twists

I'm going to come right out and say it, I'm really really really really excited to share this with you.  The past few weeks I've been playing around and experimenting with the Twist breakdown you're about to learn and experience today.  All the prior articles I have been posting have been leading up to this … Continue reading Twists Part 2: Counter-Twist Your Yoga Twists