Unlocking the Front Body via the Coracoid Process

Today we're going to look at a couple different muscles and fascial chains that coalesce at one particular part of the front part of your shoulder, the Coracoid process. Fun fact: Coracoid means "like a Raven's beak" and as you are about to see, it looks just like one: As you can see it's a … Continue reading Unlocking the Front Body via the Coracoid Process

Twists Part 2: Counter-Twist Your Yoga Twists

I'm going to come right out and say it, I'm really really really really excited to share this with you. Β The past few weeks I've been playing around and experimenting with the Twist breakdown you're about to learn and experience today. Β All the prior articles I have been posting have been leading up to this … Continue reading Twists Part 2: Counter-Twist Your Yoga Twists