I just had the honor of attending an amazing webinar series from Tom Meyers. It was all about fascia and had some great recent updates into what they've been discovering about it. Today (3/22/17) is World Water Day, so I figured I would share with you some of the fascinating stuff he covered about water … Continue reading Fascial Fluid Dynamics
Hello again everyone! We've reached the final leg of our journey, the part you've all been waiting for! In this segment we'll look at ways to release key problem areas along your Lateral Line & also address how to strengthen & integrate it in grand movements. Lateral Line openness and strength will give you: Shoulders … Continue reading Lateral Lines Part III: Functional Movement
Lately I've been on a pretty big neurology kick. Your nervous system is so fascinating! Here's a cool quote that I think really encompasses our discussion today: When viewed mechanically, the human body appears fragile. When viewed neurologically, the human body is complex, INCREDIBLE, and brilliant beyond measure -Shante Cofield (IG: themovementmaestro) Today we'll look … Continue reading Your Three Minds & How to Clear Them.
These past few weeks have been pretty crazy, hence the reason why I haven't been writing. Today, I'd like to share something really simple with you that I learned from Dr. Perry Nickelston that's really helped me move through a lot of the stress and it's all centered around your heart center! Your whole body … Continue reading Fascial Implosion: Sternal Release
Let's talk about one of the most important things for our brain and body, and yet it's something you're probably very much deficient in: Touchin' That's right! Plain ol' skin touching skin. Think about it for a second, when's the last time your skin touched another person's? (Made some sort of contact via a hug, reassuring … Continue reading Touchin’ Science: Social Psychology & Biochemistry