Lateral Lines Part II: Torso, Shoulders, Head & Neck

Welcome to Part II in my 3 part series on the Lateral Line of fascia!  In Part 1 we looked at the foot/ankle, traveled up the knee and thigh into the hip, and pretty much left off right above the pelvis with your QL.  In this segment we will continue our journey upwards and take … Continue reading Lateral Lines Part II: Torso, Shoulders, Head & Neck

Restorative Backbends to Alleviate Mechanical Stress & Back Pain

The intention of this short post is to provide a mechanically oriented breakdown of Supported Bridge and Supported Reclined Bound Angle (Supta Baddha). Many sources (like Rec Bound Angle) use bolsters, blankets, etc to support these poses.  The versions of these poses displayed here only require 2 yoga blocks.  (You can purchase 2 foam blocks here for … Continue reading Restorative Backbends to Alleviate Mechanical Stress & Back Pain

Unlocking the Front Body via the Coracoid Process

Today we're going to look at a couple different muscles and fascial chains that coalesce at one particular part of the front part of your shoulder, the Coracoid process. Fun fact: Coracoid means "like a Raven's beak" and as you are about to see, it looks just like one: As you can see it's a … Continue reading Unlocking the Front Body via the Coracoid Process