Yoga For Low Back Pain

Back pain is a pretty common affliction.  Most, if not everyone, has experienced it at one point in their life.  Here is some easy yoga to help with those times when you have it, or you can use these to help stave it off. This will be pretty different from your standard "Yoga for Low … Continue reading Yoga For Low Back Pain

Crocodile Bridge Pose

You breathe about 17,000 to 30,000 times a day.  Needless to say, breathing is one of the most important movements you make every single moment! Improper breathing can lead to a wealth of biomechanical problems.  Sitting is usually the source of our faulty breathing patterns since it impairs the diaphragm and also makes it hard … Continue reading Crocodile Bridge Pose

Restorative Backbends to Alleviate Mechanical Stress & Back Pain

The intention of this short post is to provide a mechanically oriented breakdown of Supported Bridge and Supported Reclined Bound Angle (Supta Baddha). Many sources (like Rec Bound Angle) use bolsters, blankets, etc to support these poses.  The versions of these poses displayed here only require 2 yoga blocks.  (You can purchase 2 foam blocks here for … Continue reading Restorative Backbends to Alleviate Mechanical Stress & Back Pain