The Brain & Breathing: Active & Passive Breath

In both yoga and corrective exercise we often draw awareness to the breath.  It's an important aspect as breath is fundamental part of any movement pattern. "If you don't own breathing, you don't own the movement" -Dr. Karel Lewit Breath gives us the biggest indication of where we are at currently in the exercise or … Continue reading The Brain & Breathing: Active & Passive Breath

Yoga for Headaches

Yoga in general is great for a number of different conditions and diseases.  This is simply because it fosters movement (which is the best kind of medicine), breath, and mindfulness (which help decrease your stress).  Healthy movement paired with breath plus the decreased stress from mindfulness can do wonders for your body. Today we'll look at how … Continue reading Yoga for Headaches

Yoga For Low Back Pain

Back pain is a pretty common affliction.  Most, if not everyone, has experienced it at one point in their life.  Here is some easy yoga to help with those times when you have it, or you can use these to help stave it off. This will be pretty different from your standard "Yoga for Low … Continue reading Yoga For Low Back Pain

Restorative Backbends to Alleviate Mechanical Stress & Back Pain

The intention of this short post is to provide a mechanically oriented breakdown of Supported Bridge and Supported Reclined Bound Angle (Supta Baddha). Many sources (like Rec Bound Angle) use bolsters, blankets, etc to support these poses.  The versions of these poses displayed here only require 2 yoga blocks.  (You can purchase 2 foam blocks here for … Continue reading Restorative Backbends to Alleviate Mechanical Stress & Back Pain