Your Three Minds & How to Clear Them.

Lately I've been on a pretty big neurology kick. Β Your nervous system is so fascinating! Here's a cool quote that I think really encompasses our discussion today: When viewed mechanically, the human body appears fragile. When viewed neurologically, the human body is complex, INCREDIBLE, and brilliant beyond measure -Shante Cofield (IG: themovementmaestro) Today we'll look … Continue reading Your Three Minds & How to Clear Them.

Touchin’ Science: Social Psychology & Biochemistry

Let's talk about one of the most important things for our brain and body, and yet it's something you're probably very much deficient in: Touchin' That's right! Β Plain ol' skin touching skin. Β Think about it for a second, when's the last time your skin touched another person's?Β (Made some sort of contact via a hug, reassuring … Continue reading Touchin’ Science: Social Psychology & Biochemistry