The Anatomy of Ujjayi Breath

There are a bunch of different ways to breath in yoga. Β Pranayama is the umbrella term used to describe all the different yoga breathing techniques. Β One of the most common breathing techniques, maybe one you've even heard before, is Ujjayi breath. Ujjayi in Sanskrit translates "to be victorious." And that's exactly what this breath accomplishes … Continue reading The Anatomy of Ujjayi Breath

Abs & Anti-Extension: “Inhale – Backbend”

Here's one I've been playing around with for a while now. *Spoiler Alert* It's dope. In my teaching experience, both in what I teach, what I've learned, and all the classes I've ever taken, I've always been instructed to do my yoga backbends on an exhale. Β About 3 months ago my amazing Omie, Lauren Sanford, … Continue reading Abs & Anti-Extension: “Inhale – Backbend”