Pigeon Pose Series: Core Strengthening

Here's a quick way to spice up your Pigeon pose by adding some Core Stabilityย through your transverse abdominis muscle. ย Plus I'll introduce a different, more active way to get into Pigeon pose! Other benefits include: Increased Active Range of Motion of your Hips Increased Hip Stability (by strengthening your Butt-tator cuff) Gluteal muscle activation Spinal … Continue reading Pigeon Pose Series: Core Strengthening