Lateral Lines Part III: Functional Movement

Hello again everyone!  We've reached the final leg of our journey, the part you've all been waiting for!  In this segment we'll look at ways to release key problem areas along your Lateral Line & also address how to strengthen & integrate it in grand movements. Lateral Line openness and strength will give you: Shoulders … Continue reading Lateral Lines Part III: Functional Movement

Your Three Minds & How to Clear Them.

Lately I've been on a pretty big neurology kick.  Your nervous system is so fascinating! Here's a cool quote that I think really encompasses our discussion today: When viewed mechanically, the human body appears fragile. When viewed neurologically, the human body is complex, INCREDIBLE, and brilliant beyond measure -Shante Cofield (IG: themovementmaestro) Today we'll look … Continue reading Your Three Minds & How to Clear Them.

Chronic Illness

Our modern day life is full of chronic ailments - body aches and pains, and also disorders of respiration, digestion, brain function, locomotion, and mood.  Chronic illness now dominates healthcare because everyone is affected. I'm sure you can relate to at least one of these ailments that I've described and believe it or not, they … Continue reading Chronic Illness

Yoga for Headaches

Yoga in general is great for a number of different conditions and diseases.  This is simply because it fosters movement (which is the best kind of medicine), breath, and mindfulness (which help decrease your stress).  Healthy movement paired with breath plus the decreased stress from mindfulness can do wonders for your body. Today we'll look at how … Continue reading Yoga for Headaches