Hydrate Your Brain & Body

It's time to talk about water.  The weather is getting hotter, your body is getting sweaty, and now more than ever is it important to get the adequate amount. But how much is the adequate amount? How can you tell if you're drinking the right amount? And what happens when you don't drink enough? Then keep … Continue reading Hydrate Your Brain & Body

All About That Vitamin D

One of my hobbies is succulent gardening.  I live in California so it works with the weather, plus I'm lazy so needing borderline no maintenance is a huge plus.  As I was digging around in the soil, and muttering curses as I attempted to gracefully jam plants into the above pots, the sun popped out … Continue reading All About That Vitamin D