Yoga Injuries: Headstand more like Nope-Stand

If you know me you probably know that there are two poses that I refuse to teach in group Yoga. Β One of those is "sleeping butt pigeon," which I've done a whole extensive series on how sleeping pigeon can injure your hip. Β (Here's a quick link to Part I). The the other pose isΒ the most … Continue reading Yoga Injuries: Headstand more like Nope-Stand