Hello again everyone! We've reached the final leg of our journey, the part you've all been waiting for! In this segment we'll look at ways to release key problem areas along your Lateral Line & also address how to strengthen & integrate it in grand movements. Lateral Line openness and strength will give you: Shoulders … Continue reading Lateral Lines Part III: Functional Movement
Lately I've been on a pretty big neurology kick. Your nervous system is so fascinating! Here's a cool quote that I think really encompasses our discussion today: When viewed mechanically, the human body appears fragile. When viewed neurologically, the human body is complex, INCREDIBLE, and brilliant beyond measure -Shante Cofield (IG: themovementmaestro) Today we'll look … Continue reading Your Three Minds & How to Clear Them.