Lateral Lines Part III: Functional Movement

Hello again everyone! Β We've reached the final leg of our journey, the part you've all been waiting for! Β In this segment we'll look at ways to release key problem areas along your Lateral Line & also address how to strengthen & integrate it in grand movements. Lateral Line openness and strength will give you: Shoulders … Continue reading Lateral Lines Part III: Functional Movement

Your Three Minds & How to Clear Them.

Lately I've been on a pretty big neurology kick. Β Your nervous system is so fascinating! Here's a cool quote that I think really encompasses our discussion today: When viewed mechanically, the human body appears fragile. When viewed neurologically, the human body is complex, INCREDIBLE, and brilliant beyond measure -Shante Cofield (IG: themovementmaestro) Today we'll look … Continue reading Your Three Minds & How to Clear Them.