The Brain & Breathing: Active & Passive Breath

In both yoga and corrective exercise we often draw awareness to the breath.  It's an important aspect as breath is fundamental part of any movement pattern. "If you don't own breathing, you don't own the movement" -Dr. Karel Lewit Breath gives us the biggest indication of where we are at currently in the exercise or … Continue reading The Brain & Breathing: Active & Passive Breath

Fascial Implosion: Sternal Release

These past few weeks have been pretty crazy, hence the reason why I haven't been writing.  Today, I'd like to share something really simple with you that I learned from Dr. Perry Nickelston that's really helped me move through a lot of the stress and it's all centered around your heart center! Your whole body … Continue reading Fascial Implosion: Sternal Release