The Brain & Breathing: Active & Passive Breath

In both yoga and corrective exercise we often draw awareness to the breath. Β It's an important aspect as breath is fundamental part of any movement pattern. "If you don't own breathing, you don't own the movement" -Dr. Karel Lewit Breath gives us the biggest indication of where we are at currently in the exercise or … Continue reading The Brain & Breathing: Active & Passive Breath

Fascial Implosion: Sternal Release

These past few weeks have been pretty crazy, hence the reason why I haven't been writing. Β Today, I'd like to share something really simple with you that I learned from Dr. Perry Nickelston that's really helped me move through a lot of the stress and it's all centered around your heart center! Your whole body … Continue reading Fascial Implosion: Sternal Release