Lateral Lines Part II: Torso, Shoulders, Head & Neck

Welcome to Part II in my 3 part series on the Lateral Line of fascia!  In Part 1 we looked at the foot/ankle, traveled up the knee and thigh into the hip, and pretty much left off right above the pelvis with your QL.  In this segment we will continue our journey upwards and take … Continue reading Lateral Lines Part II: Torso, Shoulders, Head & Neck

Chronic Illness

Our modern day life is full of chronic ailments - body aches and pains, and also disorders of respiration, digestion, brain function, locomotion, and mood.  Chronic illness now dominates healthcare because everyone is affected. I'm sure you can relate to at least one of these ailments that I've described and believe it or not, they … Continue reading Chronic Illness

Yoga Injuries: Headstand more like Nope-Stand

If you know me you probably know that there are two poses that I refuse to teach in group Yoga.  One of those is "sleeping butt pigeon," which I've done a whole extensive series on how sleeping pigeon can injure your hip.  (Here's a quick link to Part I). The the other pose is the most … Continue reading Yoga Injuries: Headstand more like Nope-Stand

Anatomy of a Modern Day Human: Troll Posture

With my previous few posts focused on the Thoracic spine and it's mobility (how it moves, and how to restore it), it's about time that I talk about a very common postural epidemic: Troll Posture That's at least what I jokingly call the hunched over, rounded and internally rotated position that we scroll and swipe through our … Continue reading Anatomy of a Modern Day Human: Troll Posture