Unlocking the Front Body via the Coracoid Process

Today we're going to look at a couple different muscles and fascial chains that coalesce at one particular part of the front part of your shoulder, the Coracoid process. Fun fact: Coracoid means "like a Raven's beak" and as you are about to see, it looks just like one: As you can see it's a … Continue reading Unlocking the Front Body via the Coracoid Process

Anatomy of a Modern Day Human: Troll Posture

With my previous few posts focused on the Thoracic spine and it's mobility (how it moves, and how to restore it), it's about time that I talk about a very common postural epidemic: Troll Posture That's at least what I jokingly call the hunched over, rounded and internally rotatedΒ positionΒ that we scroll and swipe through our … Continue reading Anatomy of a Modern Day Human: Troll Posture