Developmental Movement: Hips & Shoulders

Ah it's been so long since I've been able to write!  Taking a little time off to focus on my work has been good and inspirational.  So let's start off this new wave of inspiration looking at how to sequence in really healthy movement! In this post today we'll take a look at how Internally … Continue reading Developmental Movement: Hips & Shoulders

The Brain & Breathing: Active & Passive Breath

In both yoga and corrective exercise we often draw awareness to the breath.  It's an important aspect as breath is fundamental part of any movement pattern. "If you don't own breathing, you don't own the movement" -Dr. Karel Lewit Breath gives us the biggest indication of where we are at currently in the exercise or … Continue reading The Brain & Breathing: Active & Passive Breath

Fascial Fluid Dynamics

I just had the honor of attending an amazing webinar series from Tom Meyers.  It was all about fascia and had some great recent updates into what they've been discovering about it.  Today (3/22/17) is World Water Day, so I figured I would share with you some of the fascinating stuff he covered about water … Continue reading Fascial Fluid Dynamics

Lateral Lines Part II: Torso, Shoulders, Head & Neck

Welcome to Part II in my 3 part series on the Lateral Line of fascia!  In Part 1 we looked at the foot/ankle, traveled up the knee and thigh into the hip, and pretty much left off right above the pelvis with your QL.  In this segment we will continue our journey upwards and take … Continue reading Lateral Lines Part II: Torso, Shoulders, Head & Neck

Your Three Minds & How to Clear Them.

Lately I've been on a pretty big neurology kick.  Your nervous system is so fascinating! Here's a cool quote that I think really encompasses our discussion today: When viewed mechanically, the human body appears fragile. When viewed neurologically, the human body is complex, INCREDIBLE, and brilliant beyond measure -Shante Cofield (IG: themovementmaestro) Today we'll look … Continue reading Your Three Minds & How to Clear Them.

Chronic Illness

Our modern day life is full of chronic ailments - body aches and pains, and also disorders of respiration, digestion, brain function, locomotion, and mood.  Chronic illness now dominates healthcare because everyone is affected. I'm sure you can relate to at least one of these ailments that I've described and believe it or not, they … Continue reading Chronic Illness

Fascial Implosion: Sternal Release

These past few weeks have been pretty crazy, hence the reason why I haven't been writing.  Today, I'd like to share something really simple with you that I learned from Dr. Perry Nickelston that's really helped me move through a lot of the stress and it's all centered around your heart center! Your whole body … Continue reading Fascial Implosion: Sternal Release

Yoga For Low Back Pain

Back pain is a pretty common affliction.  Most, if not everyone, has experienced it at one point in their life.  Here is some easy yoga to help with those times when you have it, or you can use these to help stave it off. This will be pretty different from your standard "Yoga for Low … Continue reading Yoga For Low Back Pain

Mindful Walking

Whats the #1 thing you do with your entire body everyday? Sit!  (If you don't believe me calculate it here) And how do you get from sitting place to sitting place? Walking! Let's face it, sometimes we have to sit, like when we drive or are at work, So why not be a little mindful and … Continue reading Mindful Walking