Hack the Brain to Stabilize Your Chaturanga

A yoga push up, orΒ Chaturanga Dandasana/Low Plank/4 Limbed Staff,Β is commonly used in many styles of yoga. Β Β It's a great strength building pose, plus it activates a lot of stabilizer muscles:   Think of it like your entire back, from your neck down to your heel, is pulling you up, and your chest and core have … Continue reading Hack the Brain to Stabilize Your Chaturanga