Balance Poses: (Please) Bend Your Damn Knee

A bent knee, is a strong knee.  Has anyone ever told you that before?  I'd wager that this is probably your first time hearing that. When it comes to Balance Poses (like Dancer's, Half Moon, Warrior 3 etc) You've likely been instructed to straighten your leg or "microbend your knee."   These are really common cues, … Continue reading Balance Poses: (Please) Bend Your Damn Knee

Lateral Lines Part I: Legs & Hip Anatomy & Dysfunction

Let's talk about one of the grooviest areas of your body: the outside edge, your lateral lines. This kinetic chain of muscles/ligaments/tendons is responsible for your movement side to side hence the reason why it's often called your "Fish Lines." Your Lateral Lines are also HUGE when it comes to stability. I know what you are … Continue reading Lateral Lines Part I: Legs & Hip Anatomy & Dysfunction