Lateral Lines Part III: Functional Movement

Hello again everyone! Β We've reached the final leg of our journey, the part you've all been waiting for! Β In this segment we'll look at ways to release key problem areas along your Lateral Line & also address how to strengthen & integrate it in grand movements. Lateral Line openness and strength will give you: Shoulders … Continue reading Lateral Lines Part III: Functional Movement

Lateral Lines Part I: Legs & Hip Anatomy & Dysfunction

Let's talk about one of the grooviest areas of your body: the outside edge, your lateral lines.Β This kinetic chain of muscles/ligaments/tendons is responsible for your movement side to side hence the reason why it's often called your "Fish Lines." Your Lateral Lines are also HUGE when it comes to stability. I know what you are … Continue reading Lateral Lines Part I: Legs & Hip Anatomy & Dysfunction