Balance Poses: (Please) Bend Your Damn Knee

A bent knee, is a strong knee.Β  Has anyone ever told you that before?Β  I'd wager that this is probably your first time hearing that. When it comes to Balance Poses (like Dancer's, Half Moon, Warrior 3 etc) You've likely been instructed to straighten your leg or "microbend your knee."Β Β  These are really common cues, … Continue reading Balance Poses: (Please) Bend Your Damn Knee