Lateral Lines Part I: Legs & Hip Anatomy & Dysfunction

Let's talk about one of the grooviest areas of your body: the outside edge, your lateral lines. This kinetic chain of muscles/ligaments/tendons is responsible for your movement side to side hence the reason why it's often called your "Fish Lines." Your Lateral Lines are also HUGE when it comes to stability. I know what you are … Continue reading Lateral Lines Part I: Legs & Hip Anatomy & Dysfunction

Get to Know Your Butt

Admit it, you clicked on this article because that inner 3rd grader we all have inside us giggled at the word butt, and then got curious.  That's good because that child-like curiosity has led you to a very interesting article on everyone's favorite: The BUTT For many this fleshy piece of mass behind your pelvis is … Continue reading Get to Know Your Butt