Yoga Injuries: Sleeping/Half Pigeon Part II: Community Dogma & Alternatives

Hello again everyone!  Welcome to Part II of my Yoga Injuries series specifically focusing on Sleeping/Half Pigeon.  In case you missed it Part I was where I connected all the dots which led to the conclusion that folding forward in Pigeon pose destabilized your hip and allowed the weight of your torso to further grind … Continue reading Yoga Injuries: Sleeping/Half Pigeon Part II: Community Dogma & Alternatives

All About That Vitamin D

One of my hobbies is succulent gardening.  I live in California so it works with the weather, plus I'm lazy so needing borderline no maintenance is a huge plus.  As I was digging around in the soil, and muttering curses as I attempted to gracefully jam plants into the above pots, the sun popped out … Continue reading All About That Vitamin D