Pigeon Pose Series: Core Strengthening

Here's a quick way to spice up your Pigeon pose by adding some Core Stability through your transverse abdominis muscle.  Plus I'll introduce a different, more active way to get into Pigeon pose! Other benefits include: Increased Active Range of Motion of your Hips Increased Hip Stability (by strengthening your Butt-tator cuff) Gluteal muscle activation Spinal … Continue reading Pigeon Pose Series: Core Strengthening

What is Stretching?

Kind of a weird question right?  We understand what the word means, we can even demonstrate it quite easily, and we know it feels pretty damn good... But can you actually describe it? It's kind of baffling huh? Well let's take a good look at stretching today then!  We're going to look at: Local Components … Continue reading What is Stretching?

Abs & Anti-Extension: “Inhale – Backbend”

Here's one I've been playing around with for a while now. *Spoiler Alert* It's dope. In my teaching experience, both in what I teach, what I've learned, and all the classes I've ever taken, I've always been instructed to do my yoga backbends on an exhale.  About 3 months ago my amazing Omie, Lauren Sanford, … Continue reading Abs & Anti-Extension: “Inhale – Backbend”