Active Tree Pose: Hip Stability & Balance

Today I'll be breaking down another great pose for hip stability, Active Tree. Chances are you have taken Tree Pose before, it's a great pose for single leg balance,Β plusΒ it's a very aesthetically pleasing pose of choice for many on Instagram. Real quick explanation of the Biomechanics involved in Active Tree: Active Tree is all about … Continue reading Active Tree Pose: Hip Stability & Balance