Yoga Injuries: Sleeping/Half Pigeon Part III: Soooo Now What?

Congrats!  You made it to Part III, the final installation of this rather lengthy journey detailing the hidden dangers of one of our favorite poses, Sleeping Pigeon.  Even though your brain may feel taxed, know that your hips will forever thank you for it. First, here's a quick recap of the main points on Part … Continue reading Yoga Injuries: Sleeping/Half Pigeon Part III: Soooo Now What?

Yoga Injuries: Sleeping/Half Pigeon Part I: The Anatomy

Hey everyone! This article marks the start of a 3 part series I'll be doing on yoga injuries, specifically pertaining to our favorite, Sleeping/Half Pigeon pose.  So get your candles out and prepare to light them in remembrance, as this series is going to be a tough one to swallow.  Half Pigeon, or Sleeping Pigeon, is … Continue reading Yoga Injuries: Sleeping/Half Pigeon Part I: The Anatomy