Salamander Pose

Today I'll share with you my absolute new favorite exercise that I've translated into a yoga pose: Salamander Pose It's my new favorite because it combines shoulder stability, hip stability, and core stability!  You can even spice in some glute activation!  This beautiful movement does a whole body good 🙂 It comes from the corrective … Continue reading Salamander Pose

Pigeon Pose Series: Core Strengthening

Here's a quick way to spice up your Pigeon pose by adding some Core Stability through your transverse abdominis muscle.  Plus I'll introduce a different, more active way to get into Pigeon pose! Other benefits include: Increased Active Range of Motion of your Hips Increased Hip Stability (by strengthening your Butt-tator cuff) Gluteal muscle activation Spinal … Continue reading Pigeon Pose Series: Core Strengthening

Abs & Anti-Extension: “Inhale – Backbend”

Here's one I've been playing around with for a while now. *Spoiler Alert* It's dope. In my teaching experience, both in what I teach, what I've learned, and all the classes I've ever taken, I've always been instructed to do my yoga backbends on an exhale.  About 3 months ago my amazing Omie, Lauren Sanford, … Continue reading Abs & Anti-Extension: “Inhale – Backbend”