Yoga Injuries: Sleeping/Half Pigeon Part III: Soooo Now What?

Congrats! ย You made it to Part III, the final installation of this rather lengthy journey detailing the hidden dangers of one of our favorite poses, Sleeping Pigeon. ย Even though your brain may feel taxed, know that your hips will forever thank you for it. First, here's a quick recap of the main points on Part … Continue reading Yoga Injuries: Sleeping/Half Pigeon Part III: Soooo Now What?

Yoga Injuries: Sleeping/Half Pigeon Part II: Community Dogma & Alternatives

Hello again everyone! ย Welcome to Part II of my Yoga Injuries series specifically focusing on Sleeping/Half Pigeon. ย In case you missed it Part I was where I connected all the dots which led to the conclusion that folding forward in Pigeon pose destabilized your hip and allowed the weight of your torso to further grind … Continue reading Yoga Injuries: Sleeping/Half Pigeon Part II: Community Dogma & Alternatives