Fascial Implosion: Sternal Release

These past few weeks have been pretty crazy, hence the reason why I haven't been writing.  Today, I'd like to share something really simple with you that I learned from Dr. Perry Nickelston that's really helped me move through a lot of the stress and it's all centered around your heart center! Your whole body … Continue reading Fascial Implosion: Sternal Release

Touchin’ Science: Social Psychology & Biochemistry

Let's talk about one of the most important things for our brain and body, and yet it's something you're probably very much deficient in: Touchin' That's right!  Plain ol' skin touching skin.  Think about it for a second, when's the last time your skin touched another person's? (Made some sort of contact via a hug, reassuring … Continue reading Touchin’ Science: Social Psychology & Biochemistry