Yoga for Headaches

Yoga in general is great for a number of different conditions and diseases.  This is simply because it fosters movement (which is the best kind of medicine), breath, and mindfulness (which help decrease your stress).  Healthy movement paired with breath plus the decreased stress from mindfulness can do wonders for your body. Today we'll look at how … Continue reading Yoga for Headaches

How to Sit

For the first time in our history as humans we've reached an era where sitting has become a position that we hold for long periods of time.  Historically, we would stand and move around to work our fields, work in a factory, etc.  Time spent sitting was much less was used for times of rest.  Sitting was … Continue reading How to Sit

Mindful Walking

Whats the #1 thing you do with your entire body everyday? Sit!  (If you don't believe me calculate it here) And how do you get from sitting place to sitting place? Walking! Let's face it, sometimes we have to sit, like when we drive or are at work, So why not be a little mindful and … Continue reading Mindful Walking