The Brain & Breathing: Active & Passive Breath

In both yoga and corrective exercise we often draw awareness to the breath. Β It's an important aspect as breath is fundamental part of any movement pattern. "If you don't own breathing, you don't own the movement" -Dr. Karel Lewit Breath gives us the biggest indication of where we are at currently in the exercise or … Continue reading The Brain & Breathing: Active & Passive Breath

Active Tree Pose: Hip Stability & Balance

Today I'll be breaking down another great pose for hip stability, Active Tree. Chances are you have taken Tree Pose before, it's a great pose for single leg balance,Β plusΒ it's a very aesthetically pleasing pose of choice for many on Instagram. Real quick explanation of the Biomechanics involved in Active Tree: Active Tree is all about … Continue reading Active Tree Pose: Hip Stability & Balance