Abs & Anti-Extension: “Inhale – Backbend”

Here's one I've been playing around with for a while now. *Spoiler Alert* It's dope. In my teaching experience, both in what I teach, what I've learned, and all the classes I've ever taken, I've always been instructed to do my yoga backbends on an exhale. ¬†About 3 months ago my amazing Omie, Lauren Sanford, … Continue reading Abs & Anti-Extension: “Inhale – Backbend”